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Home / Products tagged “physicaltherapy”

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ALL (10)
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Pelvic Health (3)
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Pain to Pleasure

A Guide To Managing Penetrative Pain

ALL

Course – Pain to Pleasure

Rated 4.00 out of 5

$198.00

nurtureyourvagina

Following the recent devastation in KZN, South Afr

Following the recent devastation in KZN, South Africa it is no surprise that many care facilities are struggling with the supply of basic goods, including menstrual health products!

The well known burden of Period Poverty just got a little heavier and I’d like to work WITH YOU to lighten the load for care facilities and all of the menstruators that they so generously support.
 Let’s work TOGETHER to relieve stress and pressure during these trying times to ensure that basic needs are met!  
How can YOU help?

1️⃣ Donate menstrual products, at drop off points (below)
2️⃣ Make a monetary donation (link in bio, reference: Period-name.) *all proceeds will be used to purchase more products

You can drop off at:
🇿🇦 @holla_trails - any Q’s: @cultivateyourbrand.co.za
🇿🇦 @healthmattersballito - any Q’s: @nurtureyourvagina
🇿🇦 Angels’ Care Centre - Howick
Before 10 Aug please.

Meet the drive recipients:
❤️Angels’ Care Centre (Howick) @angels_care_centre
❤️Linc foundation @linc.foundation
❤️Summerhill House (Etete) @summerhillkids

Whether you are an individual that can donate one pack or a business that can donate many…
Every little bit counts! Every period counts! 🩸

THANK YOU!
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📷: @kierranallen
🎥: if vid is yours please let me know so I can tag 🙏🏼
#saunrest #perioddrive #periodpoverty #menstrualhealth #menstrualcycle #communitysupport #bettertogether

Join me @nurtureyourvagina and author @caitlyndebe

Join me @nurtureyourvagina and author @caitlyndebeer , with our host Lesego Mpyana from @move_africa_co for the

‘Unlock your capacity for connection’ webinar!

We are social beings, the last 18 months (more particularly the last week if you are in SA) have lead us to isolate and dissociate, let’s unlearn these habits TOGETHER and thrive through connection!
BUT let’s do it… with a difference - all proceeds will be going towards menstrual cups for menstruators in poverty stricken areas.

Date: Tues, 17 August 2021

Time: 7:00pm - 8:00pm

Hosted by: 👤Lesego from Move Africa

Speakers:

'INTIMACY AFTER CHAOS'
🗣Candice Langford (Pelvic & S3️⃣xual Health Practitioner)

'BACKING BACK AFTER UNREST'
🗣Caitlyn de Beer (Life Coach & Author)

Sign up link in my Bio
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#thriving #inspirethroughconnection #socialbeings #intimacyinapandemic #saunrest #bettertogether #upliftandinspire #empoweringwomen #periodpoverty #redmovementsa

A few of the places that the Pain to Pleasure cour

A few of the places that the Pain to Pleasure course has ventured!

I am beyond happy to get these tools into your hands, to play a small role in this journey of yours and I am so grateful for your feedback thus far!

💬 The main feedback thus far from module one has been that participants have “hope” again! (I could just cry at this point🥰) After being made to feel that symptoms were “in their head”, participants now know that they can regain a sense of control! 💬

You can join at any time! The link is in my Bio 🤍

Swipe across to see the bonus that the “nurture news” subscribers had first dibs on!
(Sign up on the link in my bio if you don’t want to miss future features)
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#pelvicfloor #pelvichealth #vaginismus #dyspareunia #hypertonicpelvicfloor #coursereview #nurtureyourvagina

It doesn’t just “pop out” The vaginal canal

It doesn’t just “pop out”

The vaginal canal is more of a sock than a plastic tube and thus the a menstrual cup doesn’t just “pop out” into its original shape

It takes a little work and may take some getting used to, so consider using a reusable pad or period panties when trying this for the first time

1️⃣Insert (I have IG & YouTube vids on this)
2️⃣Feel around the edge - is it folded? is it too low? Is your cervix outside of the cup

Ps. Your cervix feels like the tip of your nose (a little softer during the bleeding phase)

3️⃣If it’s folded, (with finger inserted) apply an outward pressure on your vaginal canal.
4️⃣Follow this with a few pulses on the edge of the cup (see videos)

You will feel the cup filling with air - pretty satisfying if I do say so myself 😉

5️⃣Feel the edge once more … you are good to go!

🔁If you still fiddling 5minutes later… remove the cup, try again and if need be or use another menstrual product for the day! 🩸There is no judgement!

🩲If you are a little uncertain … pop on a pair of parried panties to keep your mind at ease until you are confident with insertion!

✋🏼Insertion should NOT be painful!

Be gentle with yourself!
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This is the @evogal_sa - gifted 💛
#pelvichealth #periodcup #menstrualcup #menstrualcycle #howtoguide

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