WHAT YOU WILL LEARN

Education & Actionable tools are waiting for YOU:

1. IDENTIFY
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Introduction to the course
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Anatomy
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Maladaptive responses to symptoms
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Symptom Identification
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Aggravating factors
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Daily life and your bladder
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Adaptive responses to symptoms

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Pelvic health physio information

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Pelvic Exercise & Exercise progression

+ Resource page & PDF downloads
All for just $38 (USD)
ps. that’s less than an in-person session!

Sound Familiar?

 

  • Avoiding impact exercise 
  • Overwhelming urge to urinate
  • Running to the loo to avoid a leak
  • Avoiding laughing out loud
  • Avoiding long trips
  • Rushing to the loo every half hour
  • Avoiding places without bathrooms
  • Disturbed sleep
  • Waking up to urinate

NO!

It’s not just:

  • NO – its not “a normal part of ageing”
  • NO – its not “expected after vaginal delivery”
  • NO – its not “normal postpartum”
  • NO – its not “taboo”
  • NO – its not “shameful”
  • NO – its not “just about kegels!”

SELF – PACED LEARNING:

Empower through education!

  • IDENTIFY – what exactly are you experiencing 
  • ACKNOWLEDGE – what is the cause, what aggravates
  • ADAPT – what changes can you make,  what tools can you implement?

Frequent Queries

How long will I have access?
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30 days from purchase, with 2,5 hours of content broken up into short digestible videos… you will be able to watch this numerous times if you so desire.
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Age and parity are not the sole determining factors of continence!
Studies have found up to 15% of nulliparous individuals (never been pregnant) experience incontinence! This value increases with age.
 
In this course you will come to realise that this is not just about muscle power! We consider: behavioural responses to symptoms, pressure management, clothing, water intake, toilet habits, connections, bodily awareness… to name a few.
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You are NOT alone! 

A 2021 review, found that 37% (more than 1/3) of ‘women’ experience urinary incontinence! One of the most important factors influencing incontinence was … education! (1)

With incontinence having the capacity to significantly impact quality of life, education is a great place to start! I truly believe this course will tick that box for you!

Prevalence, impacting average of 1 in 10 of adult women (all age groups), is reported to increase with age, ~40% in >70years of age.(2) 

I believe that the; education, suggested interventions, behavioural responses and exercises are appropriate for all ages.

Study
1. Batmani et al 2021: review of 29 studies, looking at 518465 people, population age 55-106 years.
click here to read

2. Milsom et al 2019: click to read

3. WHO doc

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This course will provide you with the knowledge and insight to not only advocate for your pelvic wellbeing but also to implement tools to facilitate desired change. This course will take you through; Identify (anatomy education, naming the symptoms), Acknowledge (realising what the causes may be), Adapt (actionable self management tools to start today, exercise guidance, pelvic floor strength, pelvic muscle relaxation).

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  • ~ 3 hours of digestible content 
  • Access for 30 days
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All of this for $38! (USD)

Ps. Thats less than a in person session.

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Although, clients have completed my courses, without the need to consult with a practitioner.
I can confidently say that NO self-guided course could replace a one on one consultation, that is a completely different form of engagement.
Although you are well aware of my background as a professional, self guided courses cannot be claimed or submitted to medical insurance. This course will however provide you with necessary insight to jumpstart your journey!
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Due to the nature of online video content, there will be no refunds for this course. 

Pee, Poo, Pleasure, Pain and Periods

Get to know Candice by listening to her feature on the MSH webinar.”I enjoy talking Pee, Poo, PLEASURE, Pain and Periods…and you can expect just that, open, honest & informative content. I want to address common concerns and start important conversations that are all too often ‘brushed under the rug’ (pun intended). I aim to do so in a light hearted and approachable manner where I encourage you to engage and interact as you journey through your own self discovery.”

watch the MSH webinar
Holding Pelvic Skeleton

WHAT PAST COURSE ATTENDEES HAVE HAD TO SAY:

A Woman Giving the Talk

Who is Candice Jane Langford?

Candice Jane Langford is a UCT qualified Physiotherapist with a special interest in the niche market of pelvic and sexual health. In a world where no one talks about these supposed taboo topics, Candice is yelling from the roof tops and popping up on Instagram feeds, about everything; pee, poo, pleasure, pain and period related. Her goal; to empower through education whilst encouraging a shameless narrative on her Instagram platform @nurtureyourvagina. Here she shares an abundance of information, such as her “Quickies” videos, and runs regular webinars and exercise classes. When not treating patients (previously in her Ballito practice at Health Matters) in her new home *Cayman Islands or furthering her education in trauma, Candice either has her head stuck in neuroscience resources or one of the many brilliant pelvic/sexual health books out there. For pleasure (excuse the pun) she enjoys heading to the beach and capturing her well known “in case you haven’t seen the sea today” snapshots after a run or throwing a punch or two at her boxing instructor. You can join in the conversations you wish you’d had growing up (and may still cringe over) by following her IG page @nurtureyourvagina or checking out the rest of NurturePelvicHealth.com and help Candice on her mission to break down barriers and normalise the narrative in holistic pelvic & sexual wellbeing.
MOre about candice here

You may have seen this course advertised through LIL-LETS as “Bladder Bootcamp”. This discounted offering is now closed.

free Bladder course

What this is not…

This course is not a one size fits all approach to managing bladder symptoms, I don’t believe in that approach to care and even here, through online content, I want better than that for you! 

I put a lot of thought into what it meant to create a “method” or a “protocol”, that would certainly  be convenient but it’s not what works in practice, so.. it’s not going to work here. 

Instead, this is an opportunity for learning and empowerment, created in such way that you will be able to implement various changes into your unique context to change and enrich your current experiences.