Education & Actionable tools are waiting for YOU:
Adaptive responses to symptoms
Pelvic health physio information
Pelvic Exercise & Exercise progression
It’s not just:
Empower through education!
You are NOT alone!
A 2021 review, found that 37% (more than 1/3) of ‘women’ experience urinary incontinence! One of the most important factors influencing incontinence was … education! (1)
With incontinence having the capacity to significantly impact quality of life, education is a great place to start! I truly believe this course will tick that box for you!
Prevalence, impacting average of 1 in 10 of adult women (all age groups), is reported to increase with age, ~40% in >70years of age.(2)
I believe that the; education, suggested interventions, behavioural responses and exercises are appropriate for all ages.
Study
1. Batmani et al 2021: review of 29 studies, looking at 518465 people, population age 55-106 years.
click here to read
2. Milsom et al 2019: click to read
3. WHO doc
This course will provide you with the knowledge and insight to not only advocate for your pelvic wellbeing but also to implement tools to facilitate desired change. This course will take you through; Identify (anatomy education, naming the symptoms), Acknowledge (realising what the causes may be), Adapt (actionable self management tools to start today, exercise guidance, pelvic floor strength, pelvic muscle relaxation).
All of this for $38! (USD)
Ps. Thats less than a in person session.
Due to the nature of online video content, there will be no refunds for this course.
Get to know Candice by listening to her feature on the MSH webinar.”I enjoy talking Pee, Poo, PLEASURE, Pain and Periods” and you can expect just that, open, honest & informative content. I want to address common concerns and start important conversations that are all too often ‘brushed under the rug (pun intended). I aim to do so in a light hearted and approachable manner where I encourage you to engage and interact as you journey through your own self discovery.”
Candice Jane Langford is a UCT-qualified Physiotherapist with a special interest in the niche market of pelvic and sexual health. In a world where no one talks about these supposed taboo topics, Candice is yelling from the rooftops and popping up on Instagram feeds, talking about everything: pee, poo, pleasure, pain and period-related topics.
Her goal is to empower through education whilst encouraging a shameless narrative on her Instagram platform @nurtureyourvagina. Here, she shares an abundance of information, such as her “Quickies” videos, and runs regular webinars and exercise classes.
When not treating patients (previously in her Ballito practice at Health Matters), in her new home in the Cayman Islands, or furthering her education in trauma, Candice either has her head stuck in neuroscience resources or one of the many brilliant pelvic/sexual health books out there.
For pleasure (excuse the pun), she enjoys heading to the beach and capturing her well-known “in case you haven’t seen the sea today” snapshots after a run, or throwing a punch or two at her boxing instructor.
You can join in the conversations you wish you’d had growing up (and may still cringe over) by following her IG page @nurtureyourvagina or checking out the rest of NurturePelvicHealth.com and helping Candice on her mission to break down barriers and normalise the narrative in holistic pelvic & sexual wellbeing.
This course is not a one size fits all approach to managing bladder symptoms, I don’t believe in that approach to care and even here, through online content, I want better than that for you!
I put a lot of thought into what it meant to create a “method” or a “protocol”, that would certainly be convenient but it’s not what works in practice, so.. it’s not going to work here.
Instead, this is an opportunity for learning and empowerment, created in such way that you will be able to implement various changes into your unique context to change and enrich your current experiences.