Welcome! My name is Candice Jane Langford, I am a qualified Physiotherapist with a special interest in Pelvic & Sexual Health as well as a sexual health and wellbeing educator. I started @nurtureyourvagina in an effort to empower followers through education, break down stigma & to normalise conversations around the so called ‘taboo’ topics in the pelvic health world, from this, the Nurture platform was born.
I am passionate about changing the narrative about; Pee, Poo, PLEASURE, Pain & Periods…in this space, you can expect just that, open, honest & informative conversations. I want to addresses common concerns and start important conversations that are all too often ‘brushed under the rug’ (pun intended). I aim to do so in a light hearted and approachable manner where I encourage you to engage and interact as you journey through your own self discovery.
In addition to addressing taboo on @nurtureyourvagina you will also find exercise routines, self management advice, sex education snippets in IG stories (‘quickies’), pelvic floor dysfunction education, sexual & menstrual health information and updates on events and workshops.
Here, on the Nurture Pelvic Health Website you will be able to access courses, webinars and products that will help guide you along your unique journey! My latest course “Pain to Pleasure”, designed for individuals with vaginismus or experiencing painful penetration is finally here!
In my physiotherapy practice, I assess and treat symptoms and concerns relating to pelvic & sexual health for patients of all ages, spanning through various life stages from puberty through to post-menopause. My approach is holistic and inclusive for conditions and symptoms relating to;
- Pelvic Pain
- Genito-pelvic pain and penetration disorders ( vulvodynia, vaginismus, vestibulodynia, dyspareunia…)
- Pelvic floor weakness and associated concerns
- Pelvic floor tension dysfunction and associated concerns
- Urinary frequency, urgency & incontinence
- Postpartum rehabilitation – Postpartum check in, Diastasis check in, Return to exercise, Sexual pain…
- Sexual Health
My pillars of purpose on social media and through the Nurture Pelvic Health platform.