You are NOT alone! In a recent postpartum study (Banei et al 2020) the prevalence for painful intercourse was reported as 35% (that’s a very hight 1 in 3 moms!)More specifically the prevalence at:- 2 months postpartum: 42%- 2-6 months postpartum: 43%- 6-12 months postpartum: 22% (a full year later! THIS is too high!) – Lucky you have this course right!!Other studies have identified a ~28% lifetime prevalence of pain (note, this is not referring to postpartum moms)In 2017, Mitchel et al. reported a prevalence of 7.5% of 7000 ‘women’ , 1/4 of which had experienced frequent pain for >6 months!!This, my friend, is why I created this course! You deserve access to information, to self care to empowerment to manage independently as well as the confidence to advocate for your wellbeing when communicating with professionals!Enjoy your journey from pain to pleasure!!

This course will provide you with the knowledge and insight to not only advocate for your sexual wellbeing but also to implement tools to facilitate desired change. This course will take you through; anatomy education, pain education, self -assessment, self management tools – breath work, mobility routines, exercise class, hands on release techniques, internal release techniques, dilator use and progressions to penetrative sex. In addition to this we will cover, intimacy techniques (non-penetrative), how to confidently talk about sex and establish your unique meaning of ‘sex’, how to intentionally shop for lubricant and devices and so much more.

• 4 Hours of self-paced learning video content
• Example exercise Class
• Updates & Upgrades
• Free access to the Pee, poo, pleasure, pain & periods webinar
• Dilator / Penetrative progression guide – considering physical and mental health components of self treatment.
• Customisable approach to care based on your current symptoms / experiences.

Yes! Although most people don’t feel the need to, as the course is comprehensive.

You are invited to email me as you progress through the course. You are NOT alone on this journey!!

All of this for $180! (USD)

• 4 Hours of Content
• My Favourite Resources – links & resources to help you with other pelvic health concerns.
• Example exercise Class
• Free access to the Pee, poo, pleasure, pain & periods webinar
• Dilator / Penetrative progression guide – considering physical and mental health components of self treatment.
• Customisable approach to care based on your current symptoms / experiences.

$180 is equivalent to < 3.5 hours online with me. This course is undoubtedly beyond double of what I would be able to share with you in 3 online sessions.

All With Love and an intention to increase access to Sexual Health Education content!

I created this course with an intention to increase access to care, for anyone and everyone with access to a computer and the internet. If you feel that this course is out of your reach financially, please get in touch with me via email.