Note: If you feel that your brand would be a compliment to this course and you’d like to add to the virtual goodie bag, please kindly get in touch.
WHAT YOU WILL LEARN
– The original Pain to Pleasure Course –
4 hours of self-paced learning & actionable tools are waiting for you:
1. PELVIC FLOOR / PELVIC PAIN EDUCATION
Introduction to the course
What and Where – the pelvic floor & surrounds
Pelvic floor function, Pelvic misconceptions, daily life (clothes/hygiene etc.)
Pain in the pelvis – directed neuroplasticity
2. PELVIC FLOOR & SEX
What is ‘sex’
Human Sexual Response Cycles
Unique Sexuality – contributing factors (sociocultural)
Pressure and expectation – getting past it
Talking about sex – solo or partnered
3. SELF ASSESSMENT & TREATMENT
Intro into assessing & treating self
Self Assessment – mind (mindfulness) & Body (postural)
Self Assessment – Vulva
Self treatment – hands off – Breath
Self treatment – hands off – Mobility
Self treatment – hands on – MFR (external)
Self treatment – hands on – MFR (internal) Digital & Dilator intro, wand intro
4. PUTTING YOUR TOOLS TO WORK
Progressing the Dilator Part 1 (Maintaining Control)
Progressing the Dilator Part 2 (Handing over control)
Sensate Focus education
Move together – Breath, Mobility, MFR, Resting position – A routine (Repeat/adapt)
5 GOING FORWARD - HAVING A LONG TERM MINDSET
Review – (neuroscience – integrate new info)
Alternate forms of pleasure & Body Image
Having sex – positions & mindset
Long term – possible fluctuations cause & solution
Bonus Lecture: Sex shop (where to start, can toys be facilitative/therapeutic )
thank you – end
LAUNCH VIRTUAL GIFT BAG (all sold)
FREE ACCESS TO AUDIODESIRES
Audiodesires have acknowledged the value of maintaining intimacy as well as developing and nurturing neural pathways to stimulate desire and arousal whilst participants work through their penetration program.When you sign up you will receive 7 days free access to Audiodesires Premium! Enjoy!
FREE ACCESS TO Manifest Online
Manifest Yoga studio acknowledge the importance of mindfulness, breath and mobility as you journey from Pain to Pleasure! You will be gifted with 10 days free access to their platform to explore their classes from the launch day (1 July 2021).
SEX POINTS by Bat Sheva Marcus
Some quality reading material to enhance your sexual health education! Bat Sheva has gifted the first ten sign ups with a copy of her new book!I am so excited for you to enjoy this read as much as I have!
4 Hours of content (in 15 minute digestible sessions)
+free access to the Pee, poo, pleasure, pain, periods webinar
All for just $180 (USD)
WHAT YOU NEED
PART 1-3: JUST YOU
You can get started and make significant progress whilst you wait for your dilators (if you have placed an online order).
PART 4+: DILATORS & LUBE
This section will take you through dilation, for which I suggest a silicone dilator set. I do not suggest plastic. With this you will need a lubricant, Water or oil based.
WHAT PAST COURSE ATTENDEES HAVE HAD TO SAY:
IS THIS YOU?
Candice’s typical clients include individuals struggling with:
- Unconsummated marriage
- Painful penetration
- Difficulty achieving penetration
- Pain impacting libido, desire and arousal
- A history of pelvic or sexual trauma
- Postpartum sexual pain
- Learning to gradually return to penetrative sex
- Menopause related vulvovaginal pain
- Anxiety relating to sex
Do you want confidence in:
Knowledge is power, when you do something with it!
- Tools to manage pelvic and sexual pain (hands off, hands on, breath work, exercise and dilators)
- Understanding anatomy
- Communication Skills about ‘sex’
- Defining “intimacy”
- How to increase intimacy in the presence of pain
- The science of PAIN
- Human sexual response cycles
- Perspectives of sex and intimacy
Frequent Queries
How long will I have access?
You will gain 6 month access to the course content!
This will allow you plenty time to make your way through the course at a pace suited to you! And to to repeat it if you desire!
How common is penetrative pain? Is it just me?
You are NOT alone! In a recent postpartum study (Banei et al 2020) the prevalence for painful intercourse was reported as 35% (that’s a very hight 1 in 3 moms!)More specifically the prevalence at:- 2 months postpartum: 42%- 2-6 months postpartum: 43%- 6-12 months postpartum: 22% (a full year later! THIS is too high!) – Lucky you have this course right!!Other studies have identified a ~28% lifetime prevalence of pain (note, this is not referring to postpartum moms)In 2017, Mitchel et al. reported a prevalence of 7.5% of 7000 ‘women’ , 1/4 of which had experienced frequent pain for >6 months!!This, my friend, is why I created this course! You deserve access to information, to self care to empowerment to manage independently as well as the confidence to advocate for your wellbeing when communicating with professionals!Enjoy your journey from pain to pleasure!!
Does this replace medical consultation?
Clients have completed this course and moved from painful to pleasurable penetration, without the need to consult with a practitioner. With this said, I can confidently say that no self-guided course could replace a one on one medical consultation. Although you are well aware of my background as a professional, self guided courses cannot be claimed or submitted to medical insurance. This course will however provide you with necessary insight to jumpstart your journey!
What will I learn?
This course will provide you with the knowledge and insight to not only advocate for your sexual wellbeing but also to implement tools to facilitate desired change. This course will take you through; anatomy education, pain education, self -assessment, self management tools – breath work, mobility routines, exercise class, hands on release techniques, internal release techniques, dilator use and progressions to penetrative sex. In addition to this we will cover, intimacy techniques (non-penetrative), how to confidently talk about sex and establish your unique meaning of ‘sex’, how to intentionally shop for lubricant and devices and so much more.
What will I gain access to?
- 4 Hours of self-paced learning video content
- Example exercise Class
- Updates & Upgrades
- Free access to the Pee, poo, pleasure, pain & periods webinar
- Dilator / Penetrative progression guide – considering physical and mental health components of self treatment.
- Customisable approach to care based on your current symptoms / experiences.
Will I get to communicate with you?
Yes! Although most people don’t feel the need to, as the course is comprehensive.
You are invited to email me as you progress through the course. You are NOT alone on this journey!!
What is the cost?
All of this for $180! (USD)
- 4 Hours of Content
- My Favourite Resources – links & resources to help you with other pelvic health concerns.
- Example exercise Class
- Free access to the Pee, poo, pleasure, pain & periods webinar
- Dilator / Penetrative progression guide – considering physical and mental health components of self treatment.
- Customisable approach to care based on your current symptoms / experiences.
$180 is equivalent to < 3.5 hours online with me. This course is undoubtedly beyond double of what I would be able to share with you in 3 online sessions.
All With Love and an intention to increase access to Sexual Health Education content!
SELF – PACED LEARNING:
Empower through education!
- Home management tools (with and without devices)
- Dilator progression
- Self assessment – understand your symptoms
- Communication skills for; self, practitioners, partner/s
- Progressing to intimacy
Pee, Poo, Pleasure, Pain and Periods
Get to know Candice by listening to her feature on the MSH webinar.”I enjoy talking Pee, Poo, PLEASURE, Pain and Periods…and you can expect just that, open, honest & informative content. I want to address common concerns and start important conversations that are all too often ‘brushed under the rug’ (pun intended). I aim to do so in a light hearted and approachable manner where I encourage you to engage and interact as you journey through your own self discovery.”
Who is Candice Jane Langford?
Candice Jane Langford is a UCT qualified Physiotherapist with a special interest in the niche market of pelvic and sexual health. In a world where no one talks about these supposed taboo topics, Candice is yelling from the roof tops and popping up on Instagram feeds, about everything pee, poo, pleasure, pain and period related. Her goal; to empower through education whilst encouraging a shameless narrative on her Instagram platform @nurtureyourvagina. Here she shares an abundance of information, such as her daily “Quickies” videos, and runs regular webinars and exercise classes.When not treating patients in her Ballito practice at Health Matters or furthering her education in the trauma and psychosexual arena, Candice either has her head stuck in neuroscience resources or anything with the word “vagina” on the cover. For pleasure (excuse the pun) she enjoys heading to the beach and capturing her well known “in case you haven’t seen the sea today” snapshots after a run or throwing a punch or two at her boxing instructor. You can join in the conversations you wish you’d had growing up (and may still cringe over) by following her IG page @nurtureyourvagina or checking out her website NurturePelvicHealth.com and help Candice on her mission to break down barriers and normalise the narrative in holistic pelvic & sexual wellbeing.
The Physiotherapy Practice
In my physiotherapy practice, in Ballito South Africa, I assess and treat common issues and concerns relating to the pelvic & sexual health for patients of all ages, spanning through various life stages, from puberty through to post-menopause. My approach is holistic and inclusive for conditions and symptoms relating to;
Pelvic PainGenito pelvic pain/penetration disorders – Dyspareunia, VaginismusSexual pain incl. vestibulodynia, vulvodyniaSexual HealthPelvic floor weakness and associated concernsPelvic floor tension dysfunction and associated concernsUrinary frequency, urgency & incontinenceConstipationPudendal neuralgiaPostpartum rehabilitationDiastasis check inReturn to exercise
What this is not…
This course is not a one size fits all approach to managing vaginismus symptoms, I don’t believe in that approach to care and even here, through online content, I want better than that for you!
I put a lot of thought into what it meant to create a “method” or a “protocol”, that would certainly be convenient but it’s not what works in practice, so.. it’s not going to work here.
Instead, this is an opportunity for learning and empowerment, created in such way that you will be able to implement various changes into your unique context to change and enrich your current experiences.
FIRST 10 sign ups (sold)
Congratulations to the first 10!!I hope you are enjoying your Goodies!!
Free copy of Sex Points
