– The original Pain to Pleasure Course –

4 hours of self-paced learning & actionable tools are waiting for you:

Erotic Audio


Audiodesires have acknowledged the value of maintaining intimacy as well as developing and nurturing neural pathways to stimulate desire and arousal whilst participants work through their penetration program.When you sign up you will receive 7 days free access to Audiodesires Premium! Enjoy!


FREE ACCESS TO Manifest Online

Manifest Yoga studio acknowledge the importance of mindfulness, breath and mobility as you journey from Pain to Pleasure! You will be gifted with 10 days free access to their platform to explore their classes from the launch day (1 July 2021).

Manifest Online Logo
Sex Points

SEX POINTS by Bat Sheva Marcus

Some quality reading material to enhance your sexual health education! Bat Sheva has gifted the first ten sign ups with a copy of her new book!I am so excited for you to enjoy this read as much as I have!

Note: If you feel that your brand would be a compliment to this course and you’d like to add to the virtual goodie bag, please kindly get in touch.

4 Hours of content (in 15 minute digestible sessions)

+free access to the Pee, poo, pleasure, pain, periods webinar
All for just $180 (USD)
PART 1-3:    JUST YOU 
You can get started and make significant progress whilst you wait for your dilators (if you have placed an online order).
This section will take you through dilation, for which I suggest a silicone dilator set. I do not suggest plastic. With this you will need a lubricant,  Water or oil based. 



Candice’s typical clients include individuals struggling with:

  • Unconsummated marriage
  • Painful penetration
  • Difficulty achieving penetration
  • Pain impacting libido, desire and arousal
  • A history of pelvic or sexual trauma
  • Postpartum sexual pain
  • Learning to gradually return to penetrative sex
  • Menopause related vulvovaginal pain
  • Anxiety relating to sex

Do you want confidence in:

Knowledge is power, when you do something with it!

  • Tools to manage pelvic and sexual pain (hands off, hands on, breath work, exercise and dilators)
  • Understanding anatomy
  • Communication Skills about ‘sex’
  • Defining “intimacy”
  • How to increase intimacy in the presence of pain
  • The science of PAIN
  • Human sexual response cycles
  • Perspectives of sex and intimacy

Frequent Queries

How long will I have access?


Empower through education!

  • Home management tools (with and without devices)
  • Dilator progression
  • Self assessment – understand your symptoms
  • Communication skills for; self, practitioners, partner/s
  • Progressing to intimacy

Pee, Poo, Pleasure, Pain and Periods

Get to know Candice by listening to her feature on the MSH webinar.”I enjoy talking Pee, Poo, PLEASURE, Pain and Periods…and you can expect just that, open, honest & informative content. I want to address common concerns and start important conversations that are all too often ‘brushed under the rug’ (pun intended). I aim to do so in a light hearted and approachable manner where I encourage you to engage and interact as you journey through your own self discovery.”

watch the MSH webinar
Holding Pelvic Skeleton
A Woman Giving the Talk

Who is Candice Jane Langford?

Candice Jane Langford is a UCT qualified Physiotherapist with a special interest in the niche market of pelvic and sexual health. In a world where no one talks about these supposed taboo topics, Candice is yelling from the roof tops and popping up on Instagram feeds, about everything pee, poo, pleasure, pain and period related. Her goal; to empower through education whilst encouraging a shameless narrative on her Instagram platform @nurtureyourvagina. Here she shares an abundance of information, such as her daily “Quickies” videos, and runs regular webinars and exercise classes.When not treating patients in her Ballito practice at Health Matters or furthering her education in the trauma and psychosexual arena, Candice either has her head stuck in neuroscience resources or anything with the word “vagina” on the cover. For pleasure (excuse the pun) she enjoys heading to the beach and capturing her well known “in case you haven’t seen the sea today” snapshots after a run or throwing a punch or two at her boxing instructor. You can join in the conversations you wish you’d had growing up (and may still cringe over) by following her IG page @nurtureyourvagina or checking out her website NurturePelvicHealth.com and help Candice on her mission to break down barriers and normalise the narrative in holistic pelvic & sexual wellbeing.
MOre about candice here

The Physiotherapy Practice

In my physiotherapy practice, in Ballito South Africa, I assess and treat common issues and concerns relating to the pelvic & sexual health for patients of all ages, spanning through various life stages, from puberty through to post-menopause. My approach is holistic and inclusive for conditions and symptoms relating to;
Pelvic PainGenito pelvic pain/penetration disorders – Dyspareunia, VaginismusSexual pain incl. vestibulodynia, vulvodyniaSexual HealthPelvic floor weakness and associated concernsPelvic floor tension dysfunction and associated concernsUrinary frequency, urgency & incontinenceConstipationPudendal neuralgiaPostpartum rehabilitationDiastasis check inReturn to exercise
Visit the Physio Website
Candice Langford

What this is not…

This course is not a one size fits all approach to managing vaginismus symptoms, I don’t believe in that approach to care and even here, through online content, I want better than that for you! 

I put a lot of thought into what it meant to create a “method” or a “protocol”, that would certainly  be convenient but it’s not what works in practice, so.. it’s not going to work here. 

Instead, this is an opportunity for learning and empowerment, created in such way that you will be able to implement various changes into your unique context to change and enrich your current experiences.