– The original Pain to Pleasure Course –

4 hours of self-paced learning & actionable tools are waiting for you:



You will have access to a growing base of classes, demonstrations and education whilst competing the course. All content will be in the “resources section”. All videos will be ~10 minutes long, relevant to the course content and complimentary to your progression through the course. Enjoy!

Erotic Audio


Audiodesires have acknowledged the value of maintaining intimacy as well as developing and nurturing neural pathways to stimulate desire and arousal whilst participants work through their penetration program.When you sign up you will receive 7 days free access to Audiodesires Premium! Enjoy!


FREE ACCESS TO Manifest Online – sold out

Manifest Yoga studio acknowledge the importance of mindfulness, breath and mobility as you journey from Pain to Pleasure! You will be gifted with 10 days free access to their platform to explore their classes from the launch day (1 July 2021).

Manifest Online Logo
Sex Points

SEX POINTS by Bat Sheva Marcus – sold out

Some quality reading material to enhance your sexual health education! Bat Sheva has gifted the first ten sign ups with a copy of her new book!I am so excited for you to enjoy this read as much as I have!

Note: If you feel that your brand would be a compliment to this course and you’d like to add to the virtual goodie bag, please kindly get in touch.

4 Hours of content (in 15 minute digestible sessions)

+free access to the Pee, poo, pleasure, pain, periods webinar
All for just $180 (USD)
sign me up
PART 1-3:    JUST YOU 
You can get started and make significant progress whilst you wait for your dilators (if you have placed an online order).
This section will take you through dilation, for which I suggest a silicone dilator set. I do not suggest plastic. With this you will need a lubricant,  Water or oil based. 



Candice’s typical clients include individuals struggling with:

  • Unconsummated marriage
  • Painful penetration
  • Difficulty achieving penetration
  • Pain impacting libido, desire and arousal
  • A history of pelvic or sexual trauma
  • Postpartum sexual pain
  • Learning to gradually return to penetrative sex
  • Menopause related vulvovaginal pain
  • Anxiety relating to sex

Do you want confidence in:

Knowledge is power, when you do something with it!

  • Tools to manage pelvic and sexual pain (hands off, hands on, breath work, exercise and dilators)
  • Understanding anatomy
  • Communication Skills about ‘sex’
  • Defining “intimacy”
  • How to increase intimacy in the presence of pain
  • The science of PAIN
  • Human sexual response cycles
  • Perspectives of sex and intimacy

Frequent Queries

How long will I have access?


Empower through education!

  • Home management tools (with and without devices)
  • Dilator progression
  • Self assessment – understand your symptoms
  • Communication skills for; self, practitioners, partner/s
  • Progressing to intimacy

Pee, Poo, Pleasure, Pain and Periods

Get to know Candice by listening to her feature on the MSH webinar.”I enjoy talking Pee, Poo, PLEASURE, Pain and Periods…and you can expect just that, open, honest & informative content. I want to address common concerns and start important conversations that are all too often ‘brushed under the rug’ (pun intended). I aim to do so in a light hearted and approachable manner where I encourage you to engage and interact as you journey through your own self discovery.”

watch the MSH webinar
Holding Pelvic Skeleton
A Woman Giving the Talk

Who is Candice Jane Langford?

Candice Langford is a physiotherapist working in the field of pelvic and sexual health, with an unwavering commitment to improving the lives of individuals through her expertise and empathetic approach. Her career that has taken her from her private practice in her country of South Africa to the Cayman Islands where she has embraced free diving (reminiscent of her first BSc degree in Marine Biology and Ecology).

After completing her degree in Physiotherapy, Candice pursued her passion for specialized care by delving into pelvic and sexual health physiotherapy. Her insatiable curiosity and dedication led her to pursue continued certifications, including training in pelvic floor rehabilitation, sexual dysfunction, trauma, pain management and related areas. Her unrelenting pursuit of knowledge keeps her at the forefront of evidence based intervention, allowing her to provide the best possible care to her patients.

Candice is intentional about understanding the sensitive and personal nature of her patients’ concerns, and this insight has shaped her psychologically-informed approach. Her communication skills, combined with her ability to create a safe and non-judgmental environment, empower her patients to openly discuss their concerns. Through tailored treatment plans, Candice addresses not only the physical aspects of pelvic health but also the emotional and psychological dimensions, recognizing the holistic nature of her patients’ well-being.

In addition to her clinical work, Candice is a respected advocate and educator. She frequently conducts seminars and workshops for both the public and fellow healthcare professionals, sharing her insights and promoting awareness about pelvic and sexual health. Her passion for destigmatizing these vital aspects of human health shines through in her engaging interactions.

“Candice Langford’s contributions to the field of pelvic and sexual health physiotherapy are invaluable. Her dedication to her patients’ well-being, coupled with her commitment to education and advocacy, cements her as a trailblazer in this evolving specialty. As she continues to drive positive change, Candice inspires both her peers and patients alike.”

MOre about candice here

The Physiotherapy Practice

Candice previously owned a Physiotherapy practice in Ballito South Africa, she has since been invited to the Cayman Islands to work as a pelvic physio.
“In practice I assess and treat common symptoms and concerns relating to the pelvic & sexual health of patients of all ages, spanning through various life stages, from puberty through to post-menopause. I use evidence based interventions and have a psychologically informed approach to care. I maintain a holistic approach in the management of conditions and symptoms relating to;
Pelvic Pain, Genito pelvic pain/penetration disorders (GPPPD) – Dyspareunia, Vaginismus, penetrative pain inclusive of: vestibulodynia, vulvodynia, 
Genito urinary syndrome of Menopause (GSM),  Bladder Pain Syndrome (BPS), Pelvic floor weakness and associated concerns, Pelvic floor tension dysfunction and associated concerns, Urinary frequency, urgency & incontinence, Constipation, Pudendal neuralgia, Postpartum rehabilitation, Diastasis assessment and Return to exercise.
Visit the Physio Website
Candice Langford

What this is not…

This course is not a one size fits all approach to managing vaginismus symptoms, I don’t believe in that approach to care and even here, through online content, I want better than that for you! 

I put a lot of thought into what it meant to create a “method” or a “protocol”, that would certainly  be convenient but it’s not what works in practice, so.. it’s not going to work here. 

Instead, this is an opportunity for learning and empowerment, created in such way that you will be able to implement various changes into your unique context to change and enrich your current experiences.