Welcome to Nurture Pelvic Health
Based in Durban, South Africa, available online worldwide
Welcome
I’m Candice, a qualified physiotherapist, sex counsellor and pilates instructor, with a special focus on pelvic and sexual health. But mostly, I’m someone who genuinely cares about helping people understand their bodies, without shame, without judgment and without having to fight to be taken seriously. Nurture was born out of a belief that pelvic health information should be accessible, compassionate and real. Whether you’re dealing with painful sex, bladder leaks, postpartum recovery or something you haven’t quite found the words for yet – this is a space where all of it is welcome.
Why Pelvic Health
Pelvic health touches almost every part of daily life and yet it’s one of the most under-discussed areas of wellbeing. Many people spend years managing symptoms they don’t have to live with, simply because they didn’t know help was available or didn’t feel comfortable asking. That’s what I’m here to change. Through Nurture, my goal is to make pelvic health education clear, warm and genuinely useful – so you feel informed and empowered, not overwhelmed.
Here’s what Nurture offers
Free educational content – follow along on Instagram @nurtureyourvagina for approachable, evidence-based pelvic health education.
Online self-help courses – created by a pelvic health physiotherapist, designed to help you manage painful intercourse or bladder leaks from the comfort of home.
In-person physiotherapy in Durban, South Africa – now available. Click Here to book your appointment.
Online 1:1 pelvic health sessions for pilates instructors and enthusiasts.
Nurture hub
Course Feedback
Candice is just wonderful. Not only is she incredibly knowledgeable, but her passion for this work is so clear to see. Her course was a game changer for me! After 12 years of pain, I finally have pain free sex now and feel hopeful for the future.
Danielle B
As a pain practitioner, physiotherapist and somatic trauma body worker, this course feels like an essential ingredient to any of my client’s recovery and wellbeing journeys.
Tracy P
Candice has made getting help more affordable. I took this course in conjunction with seeing an amazing GP who has a special interest in sexual health and it was perfect for me.
Kendra C
I learned SO much in your webinar, thank you!! Feeling so empowered to take control of my sexual health and satisfaction. Cannot BELIEVE we aren’t taught this anywhere in our lives. Such amazing knowledge thank you!
ADM
You Deserve Symptom-Free Living and Pelvic Health Support
Do any of these sound familiar?
You might be dealing with:
- Painful penetration or difficulty with intercourse
- Pain that is affecting your desire, arousal or libido
- Postpartum sexual discomfort
- Learning to gradually return to penetrative sex
- Menopause related vulvovaginal pain
- A history of pelvic or sexual trauma
- Anxiety relating to sex
- Unconsummated marriage or difficulty with penetration
You don’t have to keep navigating this alone.
And what about your bladder?
If any of these feel all too familiar, pelvic health support could make a real difference:
- Leaking when you laugh, sneeze, cough or exercise
- Avoiding impact exercise
- That sudden, overwhelming urge to get to the bathroom
- Rushing to the loo more often than feels normal
- Waking up at night to urinate
- Planning your day around where the nearest bathroom isThis is more common than you think – and more treatable than many people realise.
Trusted by experts and patients alike:
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Nurture Pelvic Health Courses
$180.00
$38.00
