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nurtureyourvagina

Period Report Card Every womxn should be encourage

Period Report Card
Every womxn should be encouraged to start documenting and familiarising themselves with their menstrual cycle from their first period (Menarche)!

🩸 Your menstrual cycle is considered a ‘Vital Sign’ in womxn’s health and should be treated as such!
@fertilityfriday Lisa Hendrickson even wrote a book about it! Titled ‘the Fifth Vital Sign’ of course! - one of the many brilliant books available.

Your period is an opportunity to learn and possibly unlearn about your body! We are all unique and no-one knows you as well as YOU do! We need to make the most of this and embrace the opportunity to look inward and acknowledge the messages that our bodies are sending us!

Your ‘period report card’ creates the space to do just this.
🩸Recognise the symptoms you are experiencing now
🩸Reflect back on the cycle you have just had
🩸Acknowledge any patterns
🩸Identify contributing factors to your current experiences
🩸Be mindful about your behaviour/habits/lifestyle in the upcoming cycle and how these things impact your menstrual health.

Happy documenting!

*ps. This little video is just an example and a reflection on my cycle, we are all different and that is okay!

Have you tried this before? Has it helped you? I’d love to know!
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#nurturepelvichealth #Nurtureyourvagina #nurturesexualhealth #menstrualhealth #fifthvitalsign #periodpositive #periodreportcard #selfcare #introspection #bodypositive #periodeducation #bettersexed #empoweredperiod

As you may know Menstrual health is a topic that I

No means no. And so does....(see image) No. Is an

No means no.
And so does....(see image)
No. Is an answer in itself and should not require an explanation!
No. Shouldn’t be be accompanied by guilt.
No. Doesn’t mean convince me otherwise.
No. Is just no.
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And your ‘no’ is valid
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Enough said.
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#nurtureyourvagina #nurturepelvichealth #nurturesexualhealth #empoweredwomxn #sayno #pelvicphysio #pelvicfloor #taboo #sexualautonomy #sexpositive #Bodypositive #womenssexualempowerment #nomeansno

Celebrate Womxn GIVEAWAY! In the spirit of August

Celebrate Womxn GIVEAWAY!

In the spirit of August! A month of womxn empowerment, education & celebration

You deserve an extra opportunity to spoil yourself

Head over to @house_of_health.online to enter!
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#giveaway #womxnsmonth #womensmonth #august2020 #celebratewomen #womenempowerment

Beach life dreaming after nearly a month of Level

Beach life dreaming after nearly a month of Level 5 lockdown in the Langford household!

This was taken in dreamy Madagascar, probably 38’C doing a little yoga with a view.

Over the next couple of weeks I plan on slowly reintroducing movement using the @yogaconnect.co.za platform!
I am going to wear my Garmin and monitor my symptoms during and after. If I’ve learnt anything over the past couple of weeks it’s to be patient and to listen to my body so I will be doing just that!
I will start with a couple of minutes (~10min... Rona is no joke my friends) at a time and adjust and progress as my body allows!
My intention is to find a healthy balance of
MOVEMENT and relative REST
to support my; respiratory function, mobility, mental health, sleep and immune system.

I am just so excited to move!

Have a look at the Yoga Connect platform! You will find access to a wide variety of Yoga classes for R280 per month 👌🏽
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Anyone else desperate for a holiday right about now?
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#nurtureyourvagina #nurturepelvichealth #nurturesexualhealth #covidrecovery #yogarehab #beachdreaming #tradeexchange #pelvicfloor #pelvichealth #mobilityexercises #madagascar #holidaydreaming

I think I have thrush?! I’ve had a few panicked

I think I have thrush?! I’ve had a few panicked inbox messages as of recent with concerns of ‘thrush like’ symptoms, particularly recurrent ‘thrush’. Here are a few steps to follow if you are feeling a little unsure about your Vulvar symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Get a screening with your gynae - we need to find out if it’s actually ‘thrush’ - be sure to ask about your choice of contraceptive
2. Stop using “fem hygiene” products 😤 warm water to wash is enough!⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Stop using lube with “nasties” in it⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Pee after sex⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Cotton nickers 👌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Sleep commando⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Avoid tight jeans/tights/gym gear⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Change out of cozzies/sweaty clothes ASAP⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Eat and drink well!
10. Switch to a Menstrual Cup!
11. Chat to a pelvic floor physio 🙋🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If I were a saleswoman I should have put number 11 first 😜 but I want you to take precaution by visiting your gynae for a exam/Pap smear first (if you haven’t been already) and second try the conservative & easy options on your own and then get in touch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The truth is that it might be something so simple as your lube causing a “thrush like” sensation - so I’d like you to eliminate that first⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But that doesn’t mean neglect your pelvic floor physio session/online consult💕...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Burning, stinging, itching may be a result of;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tight pelvic floor muscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
Scar tissue⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nerve irritation⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vestibulodynia⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vulvodynia⠀⠀⠀⠀⠀⠀⠀⠀⠀
Incontinence...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All of which can be assessed and managed through pelvic floor physio 👋🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nurtureyourvagina #nurturepelvichealth #femininehygiene #pelvicphysio #pelvicfloor #candidaovergrowth #covid19 #sexpositive #Bodypositive #thrushsolutions #vulvarhealth #vaginalhealth #vestibulodynia #pelvicpain

The Nurture Sexual Health Recordings will be made

The Nurture Sexual Health Recordings will be made available for the month of August 💃🏽
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I am so incredibly appreciative of all of your support and eagerness to join the webinar in June and to those of you that have signed
up for the recordings after that!
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For those of you that have joined & engaged with the content so far, Thank you! I couldn’t have been happier in that space and with that opportunity to do what felt like a 4 hour “Quickie” 💃🏽
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This is a reminder that the recordings will be available to watch via the website if you weren’t there with all of us chatting LIVE!
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This offer will be made available for the remainder of August.
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Please click the link in my bio to shift over onto the website and have a look at a few more details.
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#nurturesexualhealth #nurtureyourvagina #Nurturepelvichealth #bettersexed #sexualsatisfaction #sexualselfcare #embracesexuality #pelvichealthpt #sexualhealthcoach

Desire (‘I want that’) and Arousal (‘that fe

Desire (‘I want that’) and Arousal (‘that feels sensual’) are impacted by internal and external factors. These factors can leave you feeling ‘turned off’, avoiding intimacy, feeling like you have no libido...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Eg. Internal:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stressful day⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tired⠀⠀⠀⠀⠀⠀⠀⠀⠀
Breastfeeding hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pelvic pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anxiety...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Eg. External:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pressure from a partner⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lock down⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change of environment⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cold weather⠀⠀⠀⠀⠀⠀⠀⠀⠀
Background noise⠀⠀⠀⠀⠀⠀⠀⠀⠀
Predictable intimacy...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some people are sensitive to these factors and these scenarios can really start to override sexually relevant stimuli. If that is the case for you then ie. A stressful day and cold feel might just leave you not feeling very eager for intimacy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥If arousal is what you are after we can:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Work on the internal and external ‘turn offs’ - Sexual Inhibitory System (stress management, psychologist, lifestyle, pelvic physio...) &
2. Introduce & Explore sexually relevant stimuli 💫that really works for you - Sexual Excitatory System!⠀⠀⠀⠀⠀⠀⠀⠀⠀

An idea for #2 😉
@audiodesires_ offer a variety of audio files that you can listen to on your own or with a partner to start exploring your bodies response to sexually relevant content. Offering you a variety of erotic short stories to help you tip the scales toward “turn on”.
This may sound totally out of the box for you? Maybe that’s what you need?

In the spirit of #nationalorgasmday
Use Nurture20 on check out to get 20% off 💃🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gifted #nurtureyourvagina #nurturepelvichealth #erotica #eroticaudio #pelvicfloor #taboo #covid19 #sexpositive #Bodypositive #exploresexuality #sexualhealth #embracesensuality

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