WHAT YOU WILL LEARN

4 hours of self-paced learning & actionable tools are waiting for you:

1. PELVIC FLOOR / PELVIC PAIN EDUCATION
2. PELVIC FLOOR & SEX
3. SELF ASSESSMENT & TREATMENT
4. PUTTING YOUR TOOLS TO WORK
5 GOING FORWARD - HAVING A LONG TERM MINDSET
VIRTUAL GIFT BAG

FREE ACCESS TO AUDIO DESIRES

Audio Desires have acknowledged the value of maintaining intimacy as well as developing and nurturing neural pathways to stimulate desire and arousal whilst participants work through their penetration program.
When you sign up you will receive 30 days free access to Audio Desires Premium! Enjoy!

4 Hours of content
+ fb support group access

+Q&A sessions (& recordings)
+my favourite resources 
+exclusive access to like minded company offerings (yoga and erotic audio)
+Pee, poo, pleasure, pain, periods webinar access
+all future edits & additions
All for just $198 

WHAT PAST COURSE ATTENDEES HAVE HAD TO SAY:

IS THIS YOU?

Candice’s typical clients include individuals struggling with:

  • Unconsummated marriage
  • Painful penetration
  • Difficulty achieving penetration
  • Pain impacting libido, desire and arousal
  • A history of pelvic or sexual trauma
  • Postpartum sexual pain
  • Learning to gradually return to penetrative sex
  • Menopause related vulvovaginal pain
  • Anxiety relating to sex

Do you want confidence in:

Knowledge is power, when you do something with it!

  • Tools to manage pelvic and sexual pain (hands off, hands on, breath work, exercise and dilators)
  • Understanding anatomy
  • Communication Skills about ‘sex’
  • Defining “intimacy”
  • How to increase intimacy in the presence of pain
  • The science of PAIN
  • Human sexual response cycles
  • Perspectives of sex and intimacy

Pee, Poo, Pleasure, Pain and Periods

Get to know Candice by listening to her feature on the MSH webinar.

“I enjoy talking Pee, Poo, PLEASURE, Pain and Periods…and you can expect just that, open, honest & informative content. I want to address common concerns and start important conversations that are all too often ‘brushed under the rug’ (pun intended). I aim to do so in a light hearted and approachable manner where I encourage you to engage and interact as you journey through your own self discovery.”

watch the MSH webinar

Who is Candice Jane Langford?

Candice Jane Langford is a UCT qualified Physiotherapist with a special interest in the niche market of pelvic and sexual health. In a world where no one talks about these supposed taboo topics, Candice is yelling from the roof tops and popping up on Instagram feeds, about everything pee, poo, pleasure, pain and period related. Her goal; to empower through education whilst encouraging a shameless narrative on her Instagram platform @nurtureyourvagina. Here she shares an abundance of information, such as her daily “Quickies” videos, and runs regular webinars and exercise classes.

When not treating patients in her Ballito practice at Health Matters or furthering her education in the trauma and psychosexual arena, Candice either has her head stuck in neuroscience resources or anything with the word “vagina” on the cover. For pleasure (excuse the pun) she enjoys heading to the beach and capturing her well known “in case you haven’t seen the sea today” snapshots after a run or throwing a punch or two at her boxing instructor. You can join in the conversations you wish you’d had growing up (and may still cringe over) by following her IG page @nurtureyourvagina or checking out her website NurturePelvicHealth.com and help Candice on her mission to break down barriers and normalise the narrative in holistic pelvic & sexual wellbeing.

MOre about candice here

SELF – PACED LEARNING:

Empower through education!

  • Home management tools (with and without devices)
  • Dilator progression
  • Self assessment – understand your symptoms
  • Communication skills for; self, practitioners, partner/s
  • Progressing to intimacy

The Physiotherapy Practice

In my physiotherapy practice, in Ballito South Africa, I assess and treat common issues and concerns relating to the pelvic & sexual health for patients of all ages, spanning through various life stages, from puberty through to post-menopause. My approach is holistic and inclusive for conditions and symptoms relating to;
Pelvic Pain
Genito pelvic pain/penetration disorders – Dyspareunia, Vaginismus
Sexual pain incl. vestibulodynia, vulvodynia
Sexual HealthPelvic floor weakness and associated concerns
Pelvic floor tension dysfunction and associated concerns
Urinary frequency, urgency & incontinence
Constipation
Pudendal neuralgia
Postpartum rehabilitation
Diastasis check in
Return to exercise
Book an In-person physio appointment Visit the Physio Website

Frequent Queries

How long will I have access?
How common is penetrative pain? Is it just me?
Does this replace medical consultation?
What will I learn?
What will I gain access to?
Will I get to communicate with you?