MY favourite resources

Groups

Click on the links below, I will grant you access to the private FB group. This is where we will periodically host and record Q&A sessions.

join the fb physio page (open) iG - Nurture your vagina join the pain to pleasure private community page

Valuable resources to compliment pain to pleasure

Woman Sitting on the Toilet

CONSTIPATED?

Your bowel movements impact pelvic function as a whole.

how to poop
Candice Langford

Lubrication vs. Moisturiser

There is a difference 😉 the link below offers a few different posts, concepts and ideas to explore.

LUBE highlight IG
Pelvic health

Dilators – tell me more…

Explore here

Dilator PDF Dilator & wands USA Dilator SA
Holding Pelvic Skeleton

Pelvic Floor – Tell me more!?

A few more pelvic floor details for you!

THE PELVIC FLOOR (PF) PF - BREATH TO RELEASE PF & Hip - MOBILITY ROUTINES Sexual Health Tour on IG
Gemma Chu tran

DESIRES & FANTASIES

This platform helps you determine what you and your partner both desire. If you are fearful of discussing fantasies and fear rejection, this may be what you are looking for. This link will take you to questions that you answer in private, once you and your partner have done so, it will reveal your matched answers (so you will only see what you BOTH agree as a fantasy to fulfil).

MOJO upgrade
Nsey Benajah

Support for ‘male’ partners

It’s not uncommon for ‘penis owners’ to experience a sense of rejection or even erectile dysfunction.

MOJO Men
Candice Langford

improve your sleep and deep relaxation

I use these very often! All are free!

insight timer app 1. NSDR 35 min 2. NSDR 10 min 3. Reveri
Ramiro Pianarosa
Candice Langford

vulva graded exposure to visuals

If you have a fear of looking at a vulva – you can start here by exploring cartoon images, progressing to photographs and then using a miser to view you own! Or if you want to increase your education about vulvar anatomy or

cartoon paintings photographs
Olive Tatiane

Devices

These devices may compliment your progress through the Pain to Pleasure guide

OH nut co vaginal wands

Coming Soon

  • Dilators – an alternative approach video, vaginismus and dilator e-book
  • Bladder Dynamics – Incase you are experiencing bladder symptoms too
  • Constipation – more coming soon
  • Questionaire
  • Exclusive Audio File from Tracey Prowse
  • Headaches/Hypermobile? – Many pelvic health patients also struggle with neck and jaw pain that results in headaches – self relief techniques coming soon!

*This page is subject to change without prior notice

Your LAUNCH Goodie Bag

AUDIODESIRES

Click the image to gain access to 7 days of Premium Content!

First 10 will receive 30 days! Your mail addresses will be sent to Audiodesires to allow for access.

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MANIFEST YOGA

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1-10 JULY

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SEX POINTS BOOK

Dr Bat Sheva’s Book – an incredibly valuable resource.
The first 10 will be contacted to place your order – kindle vs hard copy.

We will contact the First 10 via email.

and some MORE…