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nurtureyourvagina

V. dryness is more common than you think and not s

V. dryness is more common than you think and not solely attributed to the transition of menopause.
 In fact 15% of premenopausal individuals experience dryness!  This number climbs to 57% in post-menopause.
 In both groups symptoms may be related to declining estrogen, breastfeeding, stress, and underlying
conditions such as diabetes, inflammatory bowel disease,  chronic heart failure, hypothalamic amenorrhea, and hyperprolactinemia, antidepressants and anti-estrogen medication and treatments such as radiotherapy and chemotherapy.

Dryness may lead to discomfort or pain in the vulva-vaginal region, particularly during penetrative intercourse.

So…
1. You are not alone
2. Use lube during intimacy (check pH & osmolality guides in my highlights and lube guide )
3. Use v.moisturizer therapeutically
4. Explore topical estrogen and/ DHEA with you’d doctor
5. Manage mental and physical health concerns.
6. Prioritize sleep
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. #menopause #perimenopause #premenopause #postmenopause #vaginalatrophy #dyspareunia #vestibulodynia #vva #lube #personallubricant #intimacy  Ref: Lev-Sagie 2015, Potter & Panay 2020

A recent report from the CDC found that one in ten

A recent report from the CDC found that one in ten individuals have experienced pelvic pain in the last 3 months. That’s 9.8% of 31997 people.
More specifically their findings reflect that the prevalence of pelvic pain was slightly higher than that of jaw pain!
 Jaw pain might be a more relatable statistic since your friends/family etc are more likely to share about their jaw vs their pelvic pain.
 Here, I explore the prevalence of jaw and pelvic symptoms and the importance of looking beyond the pelvis in order to achieve sustainable change.   All with an underlying message of: “look beyond the pelvis”.

#painmanagement #comprehensive #autonomicdysfunction #jawpain #facialpain #persistentpain #pelvicpain #physiotherapist #youarenotalone #painneuroscience

Pilates & Pelvic Health This week I connected wit

Pilates & Pelvic Health

This week I connected with a few of the TashB pilates instructors to touch base on important pelvic health presentations in pilates:

- Diastasis recti assessment and exercise progression
- long standing lower back and hip concerns
- pregnancy & exercise
- finding the pelvic floor
- releasing / relaxing
- tight vs strong & range
- breath for downtraining…

Loved sharing with the @tashb_pilates team! Thank you for having me in your space!
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#pilatesstudio #pelvichealthpilates #pilatesinstructor #diastasisrecti #pregnancyexercise #prolapseexercise #postpartumworkout @pilatestash

A review about Finding Hope “This course has he

A review about Finding Hope

“This course has helped me to feel normal and understand my body better.
After several surgeries due to gynecological problems, I have been from one doctor to the next, they all tell me the same thing. . . It’s all in your head, the pain you are describing is impossible.
I have gone through a rollercoaster of emotions, feeling broken or like I am not able to do the most basic human thing!
This course helped me with practical solutions, but also helped me see that I am not alone in this struggle.
It is great to know that someone can help me after years of feeling hopeless.” ~ Anonymous

This brings me such joy! To play a small role in your journey is a blessing but this empowered change in perspective, self advocacy and hope is what I am here for!

Sharing this review to hopefully inspire individuals with vaginismus to continue to advocate for their comprehensive wellbeing despite the countless misguided messages out there!

If this is you, Please reach out to a pelvic health physio, alternatively, if that is not your preference, I’d be happy to guide you onto this course. But the choice is yours.. I just want you to have the support you deserve!
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#vaginismus #pelvicpain #vaginismustreatment #pelvichealthphysio #findinghope #review #paintopleasure #homeprogram #selfpacedlearning

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